We all experience some form of stress in our lives. Clinically, stress is a negative element that can threaten our physical and emotional health. One form of stress can diminish our resistance to other forms of stress. Therefore, stress seems to take on a momentum or it’s own i.e. stress can cause more stress. When our healthy resistance, i.e. our immune system, begins to break down under too much stress, physical damage and disease results. In addition to physical stress e.g. sore muscles, pain, aches, tension, overexertion, exercise and inactivity that causes back pain, minor strains and sprains, we also experience emotional stress as well. Emotional stress can come from many sources. Emotional stress, as we know, comes from discord in our work and personal relationships, economic pressure, loss, grief, anger, fear, etc. Over time, stress actually builds up toxic deposits in our cells. Stress can create physical pain and chronic fatigue that leaves us without energy or rest, leaving us accident prone and effects our emotional and cognitive abilities leading to even more stress. Again, stress builds upon itself and causes a vicious cycle. Our lives can be charted in a energy […]

Bookmark to: