Our mothers and fathers had it right. Do you remember the old fashioned beauty salons and barber shops? Daddy went for a haircut and a shave, and got the hot towel treatment; flat on his back in the big chair with his eyes closed. Mother set aside two hours twice a month for a wash, rinse and the latest gossip, then kicked back under the hair dryer with a magazine - free of guilt, housework and children.Life is stressful. It’s easy to be overwhelmed by the stress and responsibilities of the day, forgetting that the worries reflect not only on our mind and emotions, but also on our bodies. Many physical ailments and symptoms can be traced back to the levels of stress in our lives, and it is important to remember that time spent relaxing is not time wasted - it’s time invested. Learning to decompress is an important step on the road to whole body healing.There are many health problems associated with stress, and migraine is high on the list. Tension, sinus problems and a multitude of everyday things can cause them, but getting rid of migraines is not so simple. We know we should have early nights […]

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