What is involved in a massage?
Although there are many varieties of massage they all work along the lines of the therapist using their fingers and hands to work the skin, muscles joints and bones in the body. This may include light stroking, deep kneeding and / or a combination of these.
Some varieties of spa day massages are:
* Aromatherapy massage
* Theraputic massage
* Sports massage
* Indian Head massage
* Neck and shoulder massage
* Deep tissue massage
* Back massage
* Full body massage
* Swedish massage
* Thai massage
* Ayurvedic massage
Some massages will involve you having to remove your clothes where as others can be done through a Tshirt or shirt
Would I benefit from having a massage?
Different massages are good for different people and problems. Some focus on relieving muscle pain, others work to improve blood circulation and some are designed just to relax you! If it is something specific you are after then it is worth researching the different types of massage […]

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